Course curriculum

  • 1

    INTRO

  • 2

    PHASE 1

    • Phase 1: Take Note

    • Blank Food Journal

    • Food Journal Example

    • Phase 1 Checklist
  • 3

    PHASE 2

    • Phase 2: Start with Serotonin

    • Phase 2 Checklist
  • 4

    PHASE 3

    • Phase 3: Stabilize

    • Phase 3 Checklist
  • 5

    PHASE 4

    • Phase 4: Light to Dark Shift

    • Phase 4 Checklist
  • 6

    PHASE 5

    • Phase 5: Sugar Detox

    • Addictions Affirmation Cards

    • Phase 5 Checklist
  • 7

    PHASE 6

    • Phase 6: CELEBRATE! + Lifestyle

    • Please Fill This Out! :)