Program Curriculum

  • 1

    Introduction

    • A message from the instructor

    • Tutorial for Using This Course
  • 2

    What is Gut Health? Foundational Habits

    • In This Module...

    • Link to Private Facebook Community

    • Memory Verse/Devo's and Homework Lists

    • Affirmation Cards

    • Weekly Tool Checklist

    • Module 1 Video: What is Gut Health?

    • Module 1 Homework Checklist

    • Memory Verse/Devotional 1

    • *VEGAN* Version EDLP
  • 3

    The Gut Microbiome: Impact on Mental Health, Energy, Weight & Inflammation... and What's Wrecking It? (What Not to Eat + Other Lifestyle Factors)

    • Module 2 Video: The Gut Microbiome: What's Wrecking It?

    • Recipe Book

    • Lists: Sugar and Gluten Sabotage!

    • Memory Verse/Devotional 2

    • Module 2 Homework Checklist
  • 4

    A Whole Healthy Diet to Support Microbiome (What to Eat Lots Of)

    • Module 3 Video: A Healthy Diet

    • Healthy Food List & Info

    • Infographic: Clean and Unclean Animals in Leviticus

    • Memory Verse/Devotional 3

    • Module 3 Homework Checklist
  • 5

    Pre & Probiotics for Thriving Gut Health; First Food Ferment Introduction

    • Kimchi Check Lists

    • Module 4 Video: Pre & Pro-Biotics; Kimchi

    • Memory Verse/Devotional 4

    • Module 4 Homework Checklist
  • 6

    Repopulate: Making Kimchi; First Drink Ferment Introduction

    • Module 5 Video: Kombucha Intro

    • Kimchi Tutorial Video

    • Kombucha Check Lists

    • Link to purchase SCOBY

    • Memory Verse/Devotional 5

    • Module 5 Homework Checklist
  • 7

    First Kombucha Ferment

    • Kombucha Tutorial (1st Ferment!)

    • Memory Verse/Devotional 6

    • Module 6 Homework Checklist
  • 8

    Second Kombucha Ferment; Intro to Broth & Stock

    • Module 7 Video: Intro to Broth/Stock

    • Kombucha 2nd Ferment Tutorial

    • Broth/Stock Check Lists

    • Memory Verse/Devotional 7

    • Module 7 Homework Checklist
  • 9

    Making Broth to Seal Gut Lining

    • Broth/Stock Tutorial

    • Memory Verse/Devotional 8

    • Module 8 Homework Checklist
  • 10

    Exercise Explained: How to Tailor Your Movement to Your Goals pt. 1

    • Module 9 Video: Movement 1

    • Memory Verse/Devotional 9

    • Module 9 Homework Checklist
  • 11

    Exercise Explained: How to Tailor Your Movement to Your Goals pt. 2

    • Module 10 Video: Movement 2

    • Memory Verse/Devotional 10

    • Module 10 Homework Checklist
  • 12

    Stress & Your Gut pt. 1: The Mind-Body Connection

    • Module 11 Video: Stress 1. The Mind-Body Connection

    • Memory Verse/Devotional 11

    • Module 11 Homework Checklist
  • 13

    Stress & Your Gut pt 2: How to Control it

    • Module 12 Video: Stress 2. How to Control it

    • Memory Verse/Devotional 12

    • Module 12 Homework Checklist
  • 14

    Congratulations!!

    • Success!

    • Please Share Your Experience!